Waking up before dawn or feeling wide awake too early doesn't mean you need less sleep as you age. Seniors still need 7 to 8 hours of good quality rest each night. As we get older, our internal body clock naturally shifts earlier, but a few simple, natural habits can gently reset it. This guide walks through morning light, evening light, and a peaceful wind-down routine, with pictures where helpful. You can read each slide yourself, or have it read aloud to you.
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By making friends with natural daylight and winding down gently at night, you can reset your body clock and enjoy the restful sleep you deserve. Come back anytime you'd like a refresher.